13 Seriously Healthy Vegan Recipes That Are Packed With Nutrition
We’ve scoured YouTube for some of the most vibrant and nourishing vegan recipes out there: low in fat, high in protein and packed with colourful fruit, veggies and whole grains. This is delicious, nutritious, guilt-free eating – so tuck in!
1. Berry Breakfast Smoothie
2. Pea, Mint and Coconut Soup
3. Chickpea and Courgette Burger
4. Asian Style Vegetable Noodles
5. Easy Butternut Squash, Spinach and Chickpea Curry
6. Quinoa and Sweet Potato Salad
7. Red Lentil Dahl
8. Rainbow Rice
9. Superfood Kale Bean Salad
10. Okra curry with cumin-spiked hummous
11. Butternut Squash Courgetti Salad with Dairy-Free Almond Pesto
12. Hemp Protein Bars
13. The Ultimate Chia Seed Pudding
****************************************************
Plant-based foods can give your body all the nutrients it needs – and then some! Vegan foods are free from cholesterol and tend to be lower in saturated fats than animal products, meaning that vegans tend to have a reduced risk of developing heart disease, diabetes, obesity and many other illnesses. It’s hardly surprising that so many athletes are choosing to go vegan in order to boost their performance (and to save animals, of course).
